Now that pools, lakes, and reservoirs are slowly opening, I’ve got a few suggestions for my readers. How can we get back into swimming without risking an injury, and how can we most efficiently expedite the rebound for the lost winter months? Here are my suggestions: […]
Dave demonstrates how to adjust your swimming routine and achieve a workout without a pool.
Got a great question on swim form and proper hand position when entering the water. These are my three tips for proper hand position in the freestyle.
Dave shares a few of his favorite swim gear recommendations: Bundle One: This selection of gear helps to maximize head position and body alignment increasing bilateral symmetry. Freestyle Snorkel( FS ): High head position and lateral head movement are the two freestyle triggers for poor alignment! The FS will correct this [...]
Hi Dave, I use several different technology tools to manage my workouts including power, heart rate, speedometer and more. In your opinion, what tools are the most effective? Thanks, Sarah https://youtu.be/QoFB1wiDe3M
Perfecting your head position in the water can help improve your overall form and speed. Watch these tips to dial in the correct position for a faster, more efficient swim stroke. https://vimeo.com/314390547
Most triathletes will hop in the pool and swim a short warm-up of freestyle before starting into a main set. However there’s a much better way to get started and also cool down with your swim session. With my swim squad in Boulder I like to start my athletes doing a double arm backstroke combined [...]
Looking to swim faster? Practicing a high-elbow set is a great way to achieve a better swim stroke. Use these easy tips of what I like to call my "Four Eyeballs of Form in Swimming" to help your swim stroke. https://youtu.be/vDa8lhh8GAw
