Perfecting Your Swimming Head Position
Perfecting your head position in the water can help improve your overall form and speed. Watch these tips to dial in the correct position for a faster, more efficient swim stroke. https://vimeo.com/314390547
Mental Strategies for Staying Present on the Bike
The bike leg of a triathlon can be overwhelming for many of athletes. You may start out with a plan and are feeling great but a few miles in you'll feel stale setting a negative platform for the rest of the race. Everyone experiences these rough patches. I’ve had several races where I’ve felt like [...]
Vintage Dave: 1994 IRONMAN and Experiencing Your Potential When Racing
This photo was taken during the 1994 IRONMAN WORLD CHAMPIONSHIPS in Kona. I was 40-years-old and after a five-year hiatus from competition, I decided to make a comeback! The buildup for the race went pretty smoothly, but honestly I didn’t have a projection of how I would race after this long of an absence. My [...]
Is There A Place for Alcohol in Triathlon?
Watch my thoughts on alcohol and triathlon training and racing: https://vimeo.com/314330830