Monthly Archives: May 2019

How Do I Calculate My Lactate Threshold on the Run?

Your Lactate Threshold or LT Pace is a great training tool to use in your running to help you train your body to become a faster and more economical runner. I use LT as a gauge for athletes in several different run sessions including one of my favorites the Swing Pace Run Workout. If you [...]

By | May 27th, 2019|BioAstin, HOKA, Run, Training, Training Articles, Workout Wednesday|Comments Off on How Do I Calculate My Lactate Threshold on the Run?

Vintage Dave: My Top Tips for Cornering on Your Bike

This was 1988 and it looks like I’m quite serious, but the picture is from a photo shoot - not a race! However, despite the staged shot, there are several takeaways regarding bike handling that still apply today. Scan Ahead Through The Turn. Keep your eyes high and scan ahead around the turn! Why? If [...]

By | May 27th, 2019|Bike, Training, Training Articles, Vintage Dave|Comments Off on Vintage Dave: My Top Tips for Cornering on Your Bike

Ask The Man: Help! I Have Achilles Tendonitis from Cycling

Dave, I am a 31-year-old road cyclist that rides about 5,000 miles a year. Unfortunately, I have never taken stretching seriously and also realized and my lack of stretching was also compounded by some new shoes with improper cleat placement. After some long, hard rides I've developed some bad Achilles tendinitis in my left leg. [...]

By | May 21st, 2019|Articles, Ask The Man, Bike, BioAstin, Training, Training Articles|Comments Off on Ask The Man: Help! I Have Achilles Tendonitis from Cycling