For most triathletes, the kick provides stability (not propulsion). Check out my tips for making your kick more effective.
Progressive Swim Skills Presented by FINIS: Modify Your Kick for More Efficient Freestyle
By Dave Scott|2018-10-03T14:30:10-06:00October 3rd, 2018|BioAstin, FINIS, Swim, Training, Training Articles|
About the Author: Dave Scott
Dave Scott was the first six-time Ironman Triathlon Hawaii Champion and the first person ever inducted in the Ironman Hall of Fame. He provides full-service coaching & performance consultation for motivated triathletes of all abilities.