Often when training, all of us have the urge to end the night with a sweet treat. Overeating or eating too many sweets can reap havoc on your system, disrupt your natural sleep patterns and also contribute to an expanding waistline or not being able to lose your stubborn last few pounds.
Everyone has their own vices but watch my tips on how to mitigate sweet treats and improve your overall health and your body will thank you.
