Q: This offseason I decided to set a goal to work on my butterfly and 100m IM. The IM is coming around nicely but I am noticing tenderness in my left shoulder. I can swim through it, but it's "noticeable." I assume I should stop this training. I have never experienced shoulder issues before over [...]
I get a whole host of comments about shifting my diet and eating more healthy vegetables and fruits. I’m all aboard with moderation! The problem with excessive fruits is the level of sugar/carbs and the selection of more “root” vegetables. I’m going to share my top ten in each category and post my bottom ten [...]
We will be back on the Ironman course next year! Please see below for the dates of our planned 2023 camps: […]
Hi Dave, I’ve read a lot about collagen protein and I know that my go to sources are bone broth but I don’t have this on a daily basis. I’m 45 years old with a lot of Achilles and lower leg issues which seems to radiate down to my feet. Can you fill in the [...]
I recently hooked up with Andrew Patterson from the Philippines and joined him on his fantastic podcast, IronmanHacks! He segmented our conversation into a few shorter pieces, highlighting the topics we discussed. You can view them here; take a look! Dave
Mike Wein in the 70-74 age group and Bruce Thompson in the 65-69 age group are two of my youngsters that swim and run with my local Boulder group! They both took home the first place honors; a super start for 2021!
Do you struggle with Achilles heel pain while training? My recommendation is to address the issue on both sides - anterior and posterior compartments of your lower leg. Here are some additional tips on managing the injury: A. Strengthening and rolling the anterior chain is key. Roll right along your tibia but not on the bone. Kneel on [...]
Dave gets a lot of questions regarding LCHF/Keto Nutrition. One of our DSTC members recently asked a number of great questions on nutrition and I’d like to feature his questions and my answers here! […]
