Dave,
After a hilly run workout or race, my legs are so sore I can barely walk for a few days after. What’s the problem?
Jeremy
Hi Jeremy,
Great question. This is a common issue among triathletes. It’s important to condition yours muscles for eccentric loading and practicing hill sessions in your training. Watch this video and learn how to avoid the hilly run shuffle and instead feel strong and ready for your next session.
Dave
