Ask The Man™ – The Answers
Ask The Man: Should I Ride in A Group or Ride Solo?
Great question on whether it's better to do a hard group ride or do your training rides alone. https://youtu.be/d4Eq7N83Z7U
Ask The Man: Triathlon Comeback After 40
Hey Dave, I'm over 40 and I'm inspired by your comeback race at the '94 IRONMAN World Championships. What can I do to prepare optimally for my race? Thanks, Paul Hi Paul, Thanks for [...]
What (and When) Should I Eat After My Workout?
Proper nutrition and how to fuel your body -- for both racing and training -- is often referred to as "The 4th Event". Here are my tips on how to optimize your recovery and how [...]
Ask The Man: My Running Intervals Are Making Me Slower… What Am I doing Wrong?
Dear Dave, I’m not a very fast runner but I’ve been joining a fast training group once a week for several years. I’m good at keeping up during the intervals, but I have a hard [...]
Should I Limit My Warmup If I’m Pressed For Time?
Athletes often make the mistake of doing a shorter warm up and diving right into their main set if they are pressed for time. See why the warm up is important on this Workout Wednesday [...]
Will Becoming A Vegan Improve My Performance?
I’ve gotten a lot of questions from people about if the vegan diet is good for performance. I understand that some people “go vegan” due to ethical concerns but if you are considering becoming vegan [...]
Ask The Man: Will Strength Training Make Me Bulky?
You shouldn't run away from strength training worrying about bulk. I'm a firm believer that strength training is a huge benefit for triathletes. In today's Workout Wednesday powered by BioAstin, follow these tips on how [...]
My Tips for Returning to Training After Sickness
The flu and colds are rampant this year in the Northern Hemisphere. Here are my tips to get back to training after you recover from sickness. https://youtu.be/44A1PTGd5Us
Ask The Man: What Order Should I Do My Workouts?
Hi Dave, How important is the order of the workouts each day? I get that brick sessions should be done as arranged. But if I have one swim and one bike workout scheduled, can I [...]