Ask The Man – The Answers2019-07-23T14:15:45-06:00

Ask The Man™ – The Answers

You Don’t Know Squat (Yet)

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https://youtu.be/MS2TNLU1kdU   Are you interested in being faster on the run and stronger on the bike? Do you want more flexibility in your hips, legs and back? Of course you do.   If there's [...]

4 Shortcuts to Faster Open Water Swims

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It’s frustrating when you do the work in the pool to improve your swim splits and then -- during a race -- discover that your open water splits are much slower than you expected! The key to improving [...]

6 Tips to Live a Long & Healthy Life

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This shot was recently taken of my dad, Verne, and me. My dad turned 93 on June 19th. He’s always been a huge supporter of me and my kids: attending and organizing swim meets, water polo [...]

Ask The Man™: 3 Tips for Success in Kona

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Lately I’ve been getting numerous requests from triathletes who want insights on how to race — and not just complete — the Hawaii IRONMAN. This is a massive topic (and I’ll be presenting very detailed [...]

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