Running Articles & Videos
Ask The Man: What Order Should I Do My Workouts?
Hi Dave, How important is the order of the workouts each day? I get that brick sessions should be done as arranged. But if I have one swim and one bike workout scheduled, can I [...]
Ask The Man: If I only have 10 hours per week to train what should I do?
We're often pressed to find enough training time, especially during the off-season when daylight is short. In this edition of Ask The Man, I help Sue make the most of her limited weekly training hours. [...]
Do These 3 Things Now For Faster Races This Summer
Every year triathletes ask me the same question. “What should I be doing now -- in the off-season -- to lay a successful foundation for my summer races?” In order to get fitter, faster and [...]
My Top 3 Tips for Maintaining Winter Motivation
Sub zero temps, snow, cold... Who wants to train now? It's difficult to stay motivated and on track when the weather is not cooperating. With low temperatures currently sweeping across North America, in this [...]
HIIT for the Holidays: 45 Minute Run Workout
Pressed for time? Traveling for the holidays? Today's Workout Wednesday powered by Bioastin is short and sweet. Add this session if you want to get a great workout in less than an hour. This workout [...]
You Don’t Know Squat (Yet)
https://youtu.be/MS2TNLU1kdU Are you interested in being faster on the run and stronger on the bike? Do you want more flexibility in your hips, legs and back? Of course you do. If there's [...]
To Hill With It: Part 2
Running hills in the off-season and early season is so beneficial to your overall triathlon training that I decided to dedicate a 2-part series of my Workout Wednesday powered by Bioastin sessions to hill progressions. [...]
To Hill With It: Part 1
For the next three weeks I’ll be sharing a hill progression run workout series that’s perfect to implement in the off-season and will allow you build a strong foundation to help you go faster later [...]
Dave’s Secret to Gaining More Power on Your Runs
An effective way to improve your running is to train regularly on hills. Including hill repeats in your running regimen will make you stronger and faster. Running hills increases strength in the glutes, calves and core, and it [...]