Mental Preparation

Mental Preparation2019-11-19T16:03:17-06:00

Mental Preparation Articles & Videos

When Should I Start Doing Brick Workouts?

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Many triathletes wonder when they should start brick workouts? The short answer: The earlier the better! The opportunity to do brick workouts earlier in the season help your body adapt better for your racing season. [...]

Enhance Your Heart Function with This Workout

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For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's [...]

Dave Scott Joins SFuels

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I’m thrilled to be working with SFuels and their Go Longer Program. SFuels focuses on helping athletes make the transition to low-carb high fat fueling for optimum performance. Stay tuned for more exciting information to come.  [...]