Mental Preparation

Mental Preparation2019-11-19T16:03:17-06:00

Mental Preparation Articles & Videos

Hopping and Jumping for Faster Running

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Looking to freshen up some run sessions? Try adding hopping and jumping in your training. In this Workout Wednesday powered by BioAstin I recommend combining hopping and jumping intermixed with your normal running to increase [...]

The Key Ingredients of Effective Bodywork

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Strength, stretching and mobility training -- otherwise known as bodywork --  are crucial to your triathlon program.  I recommend that you always include bodywork in your training, even if you have to give up some of [...]

Never Give Up On Yourself

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In this shot from the 1984 IRONMAN World Championship, I was way behind Mark Allen in Hawi (the halfway point on the bike leg).  Mark had set a blistering pace that I couldn’t match during the first [...]

5 Tips for Better Indoor Cycling

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As winter approaches in the Northern Hemisphere some athletes will spend most of their cycling time indoors. Often indoor cycling workouts turn into hammer sessions where athletes push themselves so hard that they forget about [...]

Vintage Dave: My Passion for Coaching

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I’ve been a coach all my life. I started teaching swimming when I was 15 and got the “tough” kids who other instructors either thought they were misbehaving or impossible to teach.  I had great [...]

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