This week Dave answers a fan question, “What should I eat late morning after a workout?”

Watch the below video to find out:

  • the ultimate nutrient dense Smoothie
  • why you shouldn’t graze every 2-3 hours
  • whether to eat bars or real food
  • how many avocados Dave eats per day!

Watch Here > #AskDS6x: Post-Workout Smoothie

DaveScottPostWorkout