This week Dave answers a fan question, “How to Incorporate Intensity into your Long Race Distance Training?”
Learn why higher output workouts are beneficial and the frequency and repetitions needed each week for your anaerobic training.
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About the Author: Dave Scott
Dave Scott was the first six-time Ironman Triathlon Hawaii Champion and the first person ever inducted in the Ironman Hall of Fame. He provides full-service coaching & performance consultation for motivated triathletes of all abilities.
