When one trains their fast twitch muscle fibers, they reap the greatest benefits in training and ultimately racing.
Fast twitch muscle has 5 times the contracted force of a slow twitch muscle and has the ability to perform over many hours repeatedly. When one exercises at high intensity, you train your fast twitch muscles.
This week Dave answers a fan question, “In what ways should I train my fast twitch muscles ”
AskDS6x: How Should I Train My Fast Twitch Muscles?
