Running Articles & Videos
Am I Good Enough For Dave’s Triathlon Camps?
I'm often asked "Am I Good Enough?" to attend my triathlon training camps at The Four Seasons Resort Hualalai. We don't care how fast you are now... we'll make you faster! Consider joining us! [...]
Sore Back? Fix the Hips
Many triathletes suffer from back pain. This can be easily avoided by a simple hip stretching routine. For this Workout Wednesday powered by BioAstin, try these hip stretches to help improve your flexibility, mobility and [...]
Ask The Man: How Can I Avoid Injury When Running Intervals?
In order to get faster, you MUST incorporate intervals into your run training. Follow these tips and -- not only will you get faster -- you'll avoid getting injured. https://youtu.be/FOqiACBDRPc
Ask The Man: Triathlon Comeback After 40
Hey Dave, I'm over 40 and I'm inspired by your comeback race at the '94 IRONMAN World Championships. What can I do to prepare optimally for my race? Thanks, Paul Hi Paul, Thanks for [...]
5 Big Mistakes People Make After Signing Up for an IRONMAN
It's easy to get wrapped up in the excitement of training for a big race. I've seen both pros and amateurs make plenty of errors in their training that have led to detrimental race results [...]
Ask The Man: My Running Intervals Are Making Me Slower… What Am I doing Wrong?
Dear Dave, I’m not a very fast runner but I’ve been joining a fast training group once a week for several years. I’m good at keeping up during the intervals, but I have a hard [...]
Should I Limit My Warmup If I’m Pressed For Time?
Athletes often make the mistake of doing a shorter warm up and diving right into their main set if they are pressed for time. See why the warm up is important on this Workout Wednesday [...]
Ask The Man: Will Strength Training Make Me Bulky?
You shouldn't run away from strength training worrying about bulk. I'm a firm believer that strength training is a huge benefit for triathletes. In today's Workout Wednesday powered by BioAstin, follow these tips on how [...]
My Tips for Returning to Training After Sickness
The flu and colds are rampant this year in the Northern Hemisphere. Here are my tips to get back to training after you recover from sickness. https://youtu.be/44A1PTGd5Us