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Run2019-07-18T13:31:36-06:00

Running Articles & Videos

My Post-Thanksgiving 50-40-30 Brick

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After a gluttonous Thanksgiving (or any other major holiday), it’s no wonder that many of us are feeling sluggish. I have just the antidote: My 50-40-30 Brick Workout! This fun session will snap you out [...]

Your Holiday Morning Run

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It's tradition for many of us to squeeze in a workout on holiday mornings before the festivities begin. It makes us feel better about ourselves (especially in anticipation of the large holiday meals) and can often [...]

My Most Memorable Triathlon

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I'm often asked which Hawaii IRONMAN was my favorite and most memorable. My answer often surprises people. Recently my partner HOKA ONE ONE featured me in one of its episodes of Humans of HOKA. In it, [...]

Why You Should Run Hill Repeats

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If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn [...]

When Can I Return to Running After a Race?

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After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump [...]

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