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High-Performance Nutrition2019-07-27T10:12:51-06:00

High Performance Nutrition

Many consider race day nutrition as the “fourth event”.

We’ve all known triathletes who have squandered months of preparation and optimal fitness because they didn’t dial-in their proper race day nutritional strategy.

Proper nutrition for health and performance should begin well before the race, as part of your daily regimen.

I’ll teach you how to get it right.

Nutrition Articles & Videos

What Do I Eat & Drink on Race Day?

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Proper fueling on race day shouldn't be as complicated as some make it out to be.  Watch my latest installment in my video series, The 4th Event, powered by Myoplex Endurance and learn how to nail your race [...]

6 Tips to Live a Long & Healthy Life

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This shot was recently taken of my dad, Verne, and me. My dad turned 93 on June 19th. He’s always been a huge supporter of me and my kids: attending and organizing swim meets, water polo [...]