High Performance Nutrition
Many consider race day nutrition as the “fourth event”.
We’ve all known triathletes who have squandered months of preparation and optimal fitness because they didn’t dial-in their proper race day nutritional strategy.
Proper nutrition for health and performance should begin well before the race, as part of your daily regimen.
I’ll teach you how to get it right.
Nutrition Articles & Videos
Vintage Dave: 1983 IRONMAN A Hard Fought Victory
Thirty three seconds was the margin of my victory in the 1983 World Ironman Championships. With 5 miles to go, my friend, Pat, hollered at me, “Dave just over 5 minutes ahead. Tinley looks great; [...]
Optimizing Your Heart Health
The training I did while winning my six IRONMAN titles was taxing and destructive on my body and my overall health. As February is Heart Health month, here are my thoughts on optimizing your heart [...]
2019 Ask The Man: I Want To Hear From You!
Hi All, For 2019, I want to hear from you! This year I will be focusing content on what I like to call "The Seven Pillars of Triathlon" that will include articles and information on [...]
My Top 10 Tips to Avoid Holiday Weight Gain
The holiday season is upon us. While it’s wonderful to spend time with friends and family, it’s also a prime time to pack on the pounds (if you’re not careful). Here are my tips on [...]
What Do I Eat & Drink on Race Day?
Proper fueling on race day shouldn't be as complicated as some make it out to be. Watch my latest installment in my video series, The 4th Event, powered by Myoplex Endurance and learn how to nail your race [...]
What (and When) Should I Eat After My Workout?
Proper nutrition and how to fuel your body -- for both racing and training -- is often referred to as "The 4th Event". Here are my tips on how to optimize your recovery and how [...]
Will Becoming A Vegan Improve My Performance?
I’ve gotten a lot of questions from people about if the vegan diet is good for performance. I understand that some people “go vegan” due to ethical concerns but if you are considering becoming vegan [...]
Ask The Man: Nutrition Mistakes Ruin My Run
Dave, When I’m racing an IRONMAN and going through aid stations on the run, I usually grab whatever food is available because I feel like I need the calories to make it through the day. [...]
Ask The Man: What About My Nutrition Strategy in Hot Weather?
Amanda from Tampa recently asked me: Should I adjust my caloric intake during really hot and humid conditions? If so, how? If you're planning to race in hot weather, then you've probably already given quite [...]