Get Faster
I’ve been a coach for over 40 years. I’ve helped pros win world championships, but most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven Results. Guaranteed”. Commit to one of my training programs and I’ll make you faster…I guaranteed it.
Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!
Craig Alexander
3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Training Articles & Videos
Using Stretch Cords to Help Master the High Elbow Set
In this edition of Workout Wednesday powered by Bioastin, I'd like to introduce a simple drill that delivers great results. There are many drill variations that you can perform with stretch cords to help you improve your freestyle [...]
Why You Should Run Hill Repeats
If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn [...]
Progressive Swim Skills Presented By FINIS: Precise Pull Pattern for Faster Freestyle Swimming
After a well-executed high elbow set, adopting a precise underwater pull pattern will help generate more power speed to your freestyle stroke. This is part 6 in my 10 part series: Progressive Swimming Skills All [...]
When Can I Return to Running After a Race?
After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump [...]
Progressive Swim Skills Presented by FINIS: Master the High Elbow Set
The high elbow set is the single-most important skill you can master for faster freestyle. Follow my tips to help perfect this skill. https://youtu.be/WTkFg9hpSMs
What Will the Dave Scott Tri Club Do For Me?
I created the Dave Scott Tri Club for one reason: to make athletes like you faster and more efficient. After winning the IRONMAN World Championships 6 times – and competing as a professional all over [...]
Ask The Man: Why Am I Cramping in the Open Water?
It's not uncommon to cramp in an open water swim. Here are my tips to avoid cramping during your race. https://youtu.be/wvsNzM3mopc
How to Nail Your Swim Race Pace
Most age groupers look to "just get through" the swim so they can compete on the bike and run. I think this is a mistake. The swim is the perfect time to set the tone of your [...]
Progressive Swim Skills Presented by FINIS: Effective Arm Trajectory
In the 3rd episode of my series Progressive Swim Skills All Triathletes Should Master I cover an important topic: arm trajectory. Triathletes quite often exhibit one of these arm trajectory problems: In an effort to [...]