Get Faster
I’ve been a coach for over 40 years. I’ve helped pros win world championships, but most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven Results. Guaranteed”. Commit to one of my training programs and I’ll make you faster…I guaranteed it.
Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!
Craig Alexander
3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Training Articles & Videos
Progressive Swim Skills Presented by FINIS: Modify Your Kick for More Efficient Freestyle
For most triathletes, the kick provides stability (not propulsion). Check out my tips for making your kick more effective. https://youtu.be/K7wwUweROI0
Ensure a Strong Race Finish with This Run Session
Do you fall flat towards the end of your run when you're racing? Or are you looking to have a strong kick at the finish to put the hurt on your competitors? Then give this [...]
My Super Threshold Cycling Session
Want to become a stronger cyclist on all types of terrain? Then give this workout a try. For my latest installment of Workout Wednesday powered by BioAstin, I share this demanding bike session that is [...]
Competition and the Belief in Yourself
This is a photo of me and my contemporaries: Scott Tinley, Mark Allen and Scott Molina. As some of you may know, we had a dominant hold on most of the races in the 80's [...]
My Most Memorable Triathlon
I'm often asked which Hawaii IRONMAN was my favorite and most memorable. My answer often surprises people. Recently my partner HOKA ONE ONE featured me in one of its episodes of Humans of HOKA. In it, [...]
Ask The Man: When Should I Swim with a Pull Buoy?
There's a myth being circulated in Boulder that if you show up to my workout with a pull buoy, then I'll confiscate it. Not true! However I'm very leery of pull buoys... and how many swimmers use [...]
Ask The Man: Should I Race a Sprint Tri Before a 70.3 Half IRONMAN Goal Race?
Andrea from The Dave Scott Triathlon Club had a great question I wanted to share with everyone about adding a practice race leading up to your goal race this season. https://youtu.be/SherjVqnU34
Progressive Swim Skills Presented By FINIS: Improve Your Breathing Technique
Most triathletes don't think the way they breathe in their freestyle stroke can slow them down. Breathing with proper form is key to a faster freestyle stroke. Try these tips to perfect your breathing technique. [...]
Gain Speed with this Mixed Cycling HIIT Session
Bike hill repeats are not for the faint of heart, but the benefits of these sessions are enormous! Working at higher intensities on hills will help you become a stronger and faster rider and will [...]