Three SUPER Bricks!

Stretch Cord Exercises Routine Sets Reps Stretch Cord Overhead with Lateral Bend and Punch 4 10 (hold 3 ,6, 9 seconds) Stretch Cord Back-Facing Shoulder Series: Abduction, Extension and Adduction 4 10 (hold 3, 6, 9 seconds) Stretch Cord Bent Over Breast Pull Slow /Fast with Pulses 4 16 (8 slow, [...]