Cycling Articles & Videos
You Don’t Know Squat (Yet)
https://youtu.be/MS2TNLU1kdU Are you interested in being faster on the run and stronger on the bike? Do you want more flexibility in your hips, legs and back? Of course you do. If there's [...]
Add Structure to Your Weekend Rides With This Workout
When you ride with friends on the weekends do you either just go out for an easy-paced cruise or do you try to put the hammer down on each other for most of the ride? [...]
How Can I Expedite My Recovery from an Ironman Race?
I’m in Kona right now, along with thousands of athletes, fans, media and industry bigshots… eagerly awaiting this Saturday’s IRONMAN World Championship. This is the ideal time for me to answer a question that I’m [...]
Vintage Dave: Standing on the Bike
When I raced, I stood up on my bike early and often! Engaging different muscle groups helped maintain my flow and flexibility, and set me up for a fast and effective run. Check out this [...]
Keep Sharp with These Late-Taper Workouts
Tapering for the "Big Race" can be a challenging balancing act. The most common issue I see among triathletes preparing for their “A race” is doing too much and arriving at the event fatigued... OR relaxing too [...]
Ask The Man: Nutrition Mistakes Ruin My Run
Dave, When I’m racing an IRONMAN and going through aid stations on the run, I usually grab whatever food is available because I feel like I need the calories to make it through the day. [...]
Are You Addicted to Technology?
All of the latest technology devices are helpful tools for training and racing, but it's important not to be overly dependent on them. Could you race without your GPS device or power meter? From time [...]
Get Fitter and Faster on the Bike with High Intensity Intervals
To be a faster cyclist, you’ve got to put in the work. This workout is tough and includes high intensity interval training (HIIT) that should leave you spent by the end of the session. Short, [...]
Making Your Bike-Run Brick Count!
When most triathletes think of a brick, they think of a several hours-long bike ride followed by a short 20 minute run. This makes my skin crawl! I’ve already talked about ways you can mix-up [...]