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Cycling Articles & Videos

Enhance Your Heart Function with This Workout

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For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's [...]

Optimizing Your Heart Health

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The training I did while winning my six IRONMAN titles was taxing and destructive on my body and my overall health. As February is Heart Health month, here are my thoughts on optimizing your heart [...]

Why You Should Race Shorter Races

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This is a photo of Scott Molina, Mark Allen and myself entering the transition area of the Chicago Triathlon in 1985. (Photo: Seth Goltzer, Triathlete Magazine). Throughout our race seasons leading up to the IRONMAN [...]

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