Cycling Articles & Videos
Ask The Man: How Can I Improve My Form and Power on The Bike?
Hi Dave, Whenever I try to go hard on the bike, I’ve noticed that my hips are sloshing in the saddle and it feels like I have no power. What am I doing wrong? Ryan [...]
My Time Management Tips to Eliminate Procrastination in Your Training Schedule
Managing a busy work and home scheduled paired with triathlon training can be challenging. Here are my tips to avoid procrastination in your training and accomplish your "to-do" list. With a little planning you can [...]
Enhance Your Heart Function with This Workout
For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's [...]
Vintage Dave: 1983 IRONMAN A Hard Fought Victory
Thirty three seconds was the margin of my victory in the 1983 World Ironman Championships. With 5 miles to go, my friend, Pat, hollered at me, “Dave just over 5 minutes ahead. Tinley looks great; [...]
Optimizing Your Heart Health
The training I did while winning my six IRONMAN titles was taxing and destructive on my body and my overall health. As February is Heart Health month, here are my thoughts on optimizing your heart [...]
My Three Tips To Improve Your Pedal Stroke
Riding into the wind, slowing down on the uphills, pushing too big of gear and wrestling with your bars are all indicative of a clunky pedal stroke. When you start pushing squares rather than circles [...]
2019 Ask The Man: I Want To Hear From You!
Hi All, For 2019, I want to hear from you! This year I will be focusing content on what I like to call "The Seven Pillars of Triathlon" that will include articles and information on [...]
Why You Should Race Shorter Races
This is a photo of Scott Molina, Mark Allen and myself entering the transition area of the Chicago Triathlon in 1985. (Photo: Seth Goltzer, Triathlete Magazine). Throughout our race seasons leading up to the IRONMAN [...]
Cycling Sufferfest Session: Push Your Power, Cadence and Speed
Today’s Workout Wednesday powered by BioAstin combines variable gearing and high intensity intervals (HIIT) to challenge your body to begin tolerating high levels of muscle acidity. The HIIT intervals interspersed into your cycling workout are self-governing [...]