Ask The Man™ – The Answers
Ripped! 12 Tips to Achieve Your Ideal Racing Weight
I'm frequently asked about the best ways to attain your ideal racing weight. As triathletes, we must strive to attain that perfect balance between lean body mass, power and immune health (it does no good to drop [...]
Workout Wednesday with BioAstin: Alleviating Hamstring and Low Back Tightness
Hi Dave, I finished my first Olympic-distance triathlon in October 2016 and my left hamstring and lower back have become tighter and more aggravated during the off-season. Can neck tightness and lower back stiffness on [...]
Ask The Man: How to Bounce Back from Burnout
Hi Dave, Last year I trained for my first full Ironman. Since then, I've been totally burned out; I don't even want to run. I don't want to get out of shape, so what can [...]
The Paleo Diet™ – Is It Suited For Triathletes?
I’m often asked if The Paleo Diet™ is suited for triathletes. As with most questions, there is a short, simple answer and a longer, more complex one. First, let’s take a look at what The [...]
How often should a triathlete drink during the bike and run while racing an Ironman 70.3?
Recently I was asked: How often should a triathlete drink during the bike and run while racing an Ironman 70.3? This is a massive topic, but here are my 10 key points for optimal race day [...]
#AskDS6x: What to Eat Prior to High Intensity Morning Workouts
This week Dave answers a question from follower, Judith Cardinaels. Question: In the morning when running tempo or short intervals I get hungry. You mentioned in a tip to hold off on eating to burn [...]
#AskDS6x: How Do I Get Rid of My Belly Fat!
While speaking at TriPalooza, a man in the audience asked how to remove 'this.' He held onto his meat roll! All in the room laughed. When we enter spring training, it's time to get rid [...]
#AskDS6x: Anaerobic Training and Picking a Training Coach
Advantage of Short Rep's and How to Pick a Training Coach This week I received the below questions - hope these answers help! Question: Is a 3-5 min interval not also deeply anaerobic? What’s the advantage [...]
#AskDS6x: Post-Workout Smoothie
This week Dave answers a fan question, “What should I eat late morning after a workout?” Watch the below video to find out: the ultimate nutrient dense Smoothie why you shouldn't graze every 2-3 hours [...]