I get lots of questions regarding indoor winter bike training. This is part 1 of a two video presentation, where I share indoor winter training tips geared to maximize your workout session. This video focuses on the importance of the TA in obtaining maximum power, optimal bike position and gear suggestions with assoicated rpms.
After watching this video, you will learn to:
– Maximize the power potential from your TA
– Set up your position on the indoor bike to fire your glutes
– Train with low and high gear workout sessions and learn suggested rpm ranges
Dave Scott 6x Winter Indoor Bike Training Tips
