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Get Faster2023-12-20T12:35:53-07:00

Get Faster

I’ve been a coach for over 40 years. I’ve helped pros win world championships, but most of my time is spent with dedicated age groupers like you who are committed to improving your results.

Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.

I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven Results. Guaranteed”. Commit to one of my training programs and I’ll make you faster…I guaranteed it.

Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!

Craig Alexander

3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion

Training Articles & Videos

Why You Should Race Shorter Races

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This is a photo of Scott Molina, Mark Allen and myself entering the transition area of the Chicago Triathlon in 1985. (Photo: Seth Goltzer, Triathlete Magazine). Throughout our race seasons leading up to the IRONMAN [...]

Hopping and Jumping for Faster Running

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Looking to freshen up some run sessions? Try adding hopping and jumping in your training. In this Workout Wednesday powered by BioAstin I recommend combining hopping and jumping intermixed with your normal running to increase [...]

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Swim, Bike, Run HIIT For The Holidays

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With the holiday season upon us, life has become especially busy!  With work, travel, holiday parties and family obligations it’s often difficult to find time to train. I’ve discovered that keeping to a daily exercise routine during [...]

The Key Ingredients of Effective Bodywork

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Strength, stretching and mobility training -- otherwise known as bodywork --  are crucial to your triathlon program.  I recommend that you always include bodywork in your training, even if you have to give up some of [...]

Never Give Up On Yourself

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In this shot from the 1984 IRONMAN World Championship, I was way behind Mark Allen in Hawi (the halfway point on the bike leg).  Mark had set a blistering pace that I couldn’t match during the first [...]

5 Tips for Better Indoor Cycling

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As winter approaches in the Northern Hemisphere some athletes will spend most of their cycling time indoors. Often indoor cycling workouts turn into hammer sessions where athletes push themselves so hard that they forget about [...]

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