Get Faster
I’ve been a coach for over 40 years. I’ve helped pros win world championships, but most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven Results. Guaranteed”. Commit to one of my training programs and I’ll make you faster…I guaranteed it.
Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!
Craig Alexander
3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Training Articles & Videos
Gain Running Strength & Speed with Threshold Pace Workouts
If you want to become a stronger, faster and more powerful runner, than you should be including lactate threshold (LT) sessions into your running regime. If you haven’t had an LT Test I’d recommend getting [...]
Are You Addicted to Technology?
All of the latest technology devices are helpful tools for training and racing, but it's important not to be overly dependent on them. Could you race without your GPS device or power meter? From time [...]
Swimming Faster: Backstroke with Fins Helps Your Freestyle
It might be counterintuitive, but performing kicking drills while on your back and swimming backstroke with fins will improve your freestyle technique. Watch this drill, then give it a try. It really feels great, too! [...]
Get Fitter and Faster on the Bike with High Intensity Intervals
To be a faster cyclist, you’ve got to put in the work. This workout is tough and includes high intensity interval training (HIIT) that should leave you spent by the end of the session. Short, [...]
4 Shortcuts to Faster Open Water Swims
It’s frustrating when you do the work in the pool to improve your swim splits and then -- during a race -- discover that your open water splits are much slower than you expected! The key to improving [...]
Making Your Bike-Run Brick Count!
When most triathletes think of a brick, they think of a several hours-long bike ride followed by a short 20 minute run. This makes my skin crawl! I’ve already talked about ways you can mix-up [...]
How to Find a Higher Gear in Your Swim
Training for the swim leg of a triathlon takes purposeful practice; too many triathletes simply swim mindless meters and then can't understand why they're not getting faster. Understanding the nuances of how the swim leg typically [...]
Swimming Faster: Freestyle with 1 Paddle & 2 Fins
I find this drill extremely beneficial for beginners to advanced swimmers to help with their freestyle technique. This drill helps build leg strength, hip flexor mobility and hand & elbow positions--all which help make you [...]
Practicing Race Day Unknowns – Part 3: The Run
This is the third workout in my three-part series of Workout Wednesdays powered by BioAstin on how to prepare for the host of unknowns in races. For today’s workout, we are addressing unknowns on the [...]