Get Faster
I’ve been a coach for over 40 years. I’ve helped pros win world championships, but most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven Results. Guaranteed”. Commit to one of my training programs and I’ll make you faster…I guaranteed it.
Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!
Craig Alexander
3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Training Articles & Videos
Do These 3 Things Now For Faster Races This Summer
Every year triathletes ask me the same question. “What should I be doing now -- in the off-season -- to lay a successful foundation for my summer races?” In order to get fitter, faster and [...]
My Top 3 Tips for Maintaining Winter Motivation
Sub zero temps, snow, cold... Who wants to train now? It's difficult to stay motivated and on track when the weather is not cooperating. With low temperatures currently sweeping across North America, in this [...]
Swimming Faster: Back Dolphin Kick with Fins
One of the best exercises for your core in the water is back dolphin kick with fins. Try this to help build your strength for your swim. Take a look at this video and you’ll [...]
HIIT for the Holidays: 45 Minute Run Workout
Pressed for time? Traveling for the holidays? Today's Workout Wednesday powered by Bioastin is short and sweet. Add this session if you want to get a great workout in less than an hour. This workout [...]
HIIT for the Holidays: 45 Minute Bike Session
I'm frequently asked, “Why should I include HIIT training sessions in my workouts now? Shouldn’t I just be taking it easy during the off-season?” My answer? "No! The benefits of year-round HIIT workouts are tremendous!" Here are 3 [...]
HIIT Holiday Workout Series: 45 Minute Swim Session
The holiday season is upon us and between the days being shorter, holiday parties, and family obligations, triathlon training often takes a backseat to life. This is okay! Finding balance in the off-season and during [...]
You Don’t Know Squat (Yet)
https://youtu.be/MS2TNLU1kdU Are you interested in being faster on the run and stronger on the bike? Do you want more flexibility in your hips, legs and back? Of course you do. If there's [...]
To Hill With It: Part 2
Running hills in the off-season and early season is so beneficial to your overall triathlon training that I decided to dedicate a 2-part series of my Workout Wednesday powered by Bioastin sessions to hill progressions. [...]
To Hill With It: Part 1
For the next three weeks I’ll be sharing a hill progression run workout series that’s perfect to implement in the off-season and will allow you build a strong foundation to help you go faster later [...]