Get Faster
I’ve been a coach for over 40 years. I’ve helped pros win world championships, but most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven Results. Guaranteed”. Commit to one of my training programs and I’ll make you faster…I guaranteed it.
Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!
Craig Alexander
3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Training Articles & Videos
5 Tips for Faster Bike Splits
Why is the bike leg of a race so overwhelming for some people? For this Workout Wednesday powered by BioAstin, I wanted to share my checklist on what you should do prior to and during your [...]
Swimming Faster: Freestyle with Two Paddles
When swimming with paddles some people can be inherently lazy with their stroke technique and biomechanics. Don't let that be you! Watch my tips on how to use paddles to improve your stroke. https://youtu.be/jDnqQ-6Jca4
Ask The Man: Will Strength Training Make Me Bulky?
You shouldn't run away from strength training worrying about bulk. I'm a firm believer that strength training is a huge benefit for triathletes. In today's Workout Wednesday powered by BioAstin, follow these tips on how [...]
My Tips for Returning to Training After Sickness
The flu and colds are rampant this year in the Northern Hemisphere. Here are my tips to get back to training after you recover from sickness. https://youtu.be/44A1PTGd5Us
Maximize Your Core Strength With This Push Up Series
For this Workout Wednesday powered by Bioastin, I wanted to share one of the best exercises you can do to anywhere. I recommend this push up series for all of my athletes to help with [...]
Ask The Man: What Order Should I Do My Workouts?
Hi Dave, How important is the order of the workouts each day? I get that brick sessions should be done as arranged. But if I have one swim and one bike workout scheduled, can I [...]
Swimming Faster: Back Flutter Kick with No Fins
I like to do kicking drills and this one will work your core and your concentration. The key is not to have too much flexion in your knees. Doing flutter kick on your back without [...]
Only Doing Freestyle in Your Swim Workouts is a Waste of Time
Triathletes that include backstroke, breaststroke and butterfly into their workouts along with practicing different pulling and kicking patterns will gain training and racing benefits above and beyond their competitors. I strongly believe that only practicing [...]
Ask The Man: If I only have 10 hours per week to train what should I do?
We're often pressed to find enough training time, especially during the off-season when daylight is short. In this edition of Ask The Man, I help Sue make the most of her limited weekly training hours. [...]