Cycling Articles & Videos
Swim, Bike, Run HIIT For The Holidays
With the holiday season upon us, life has become especially busy! With work, travel, holiday parties and family obligations it’s often difficult to find time to train. I’ve discovered that keeping to a daily exercise routine during [...]
The Key Ingredients of Effective Bodywork
Strength, stretching and mobility training -- otherwise known as bodywork -- are crucial to your triathlon program. I recommend that you always include bodywork in your training, even if you have to give up some of [...]
Never Give Up On Yourself
In this shot from the 1984 IRONMAN World Championship, I was way behind Mark Allen in Hawi (the halfway point on the bike leg). Mark had set a blistering pace that I couldn’t match during the first [...]
5 Tips for Better Indoor Cycling
As winter approaches in the Northern Hemisphere some athletes will spend most of their cycling time indoors. Often indoor cycling workouts turn into hammer sessions where athletes push themselves so hard that they forget about [...]
2019 Starts Now! How to Make the Most of Your Off-Season
Instead of waiting to start your new season on January 1 like most people, I like to have my athletes begin their New Year on December 15. Why? Because it helps establish a disciplined laser focus during [...]
My Post-Thanksgiving 50-40-30 Brick
After a gluttonous Thanksgiving (or any other major holiday), it’s no wonder that many of us are feeling sluggish. I have just the antidote: My 50-40-30 Brick Workout! This fun session will snap you out [...]
Why Train with Power?
You’ve probably heard that training with power is the “gold standard” of optimizing your cycling training. A power meter is a wise investment for any triathlete looking to improve their cycling ability. I’ve currently been [...]
My Super Threshold Cycling Session
Want to become a stronger cyclist on all types of terrain? Then give this workout a try. For my latest installment of Workout Wednesday powered by BioAstin, I share this demanding bike session that is [...]
Competition and the Belief in Yourself
This is a photo of me and my contemporaries: Scott Tinley, Mark Allen and Scott Molina. As some of you may know, we had a dominant hold on most of the races in the 80's [...]