Cycling Articles & Videos
Ask The Man: Should I Race a Sprint Tri Before a 70.3 Half IRONMAN Goal Race?
Andrea from The Dave Scott Triathlon Club had a great question I wanted to share with everyone about adding a practice race leading up to your goal race this season. https://youtu.be/SherjVqnU34
Gain Speed with this Mixed Cycling HIIT Session
Bike hill repeats are not for the faint of heart, but the benefits of these sessions are enormous! Working at higher intensities on hills will help you become a stronger and faster rider and will [...]
Weekly Speed Workout for Faster Cycling
Long slow cycling workouts during the race season will not get you stronger or faster on the bike. Training slowly guarantees that you'll be racing slowly. Most of us know that sinking feeling when a competitor passes [...]
Am I Good Enough For Dave’s Triathlon Camps?
I'm often asked "Am I Good Enough?" to attend my triathlon training camps at The Four Seasons Resort Hualalai. We don't care how fast you are now... we'll make you faster! Consider joining us! [...]
Sore Back? Fix the Hips
Many triathletes suffer from back pain. This can be easily avoided by a simple hip stretching routine. For this Workout Wednesday powered by BioAstin, try these hip stretches to help improve your flexibility, mobility and [...]
5 Tips for for The First 10 Miles of The Bike
Put more horsepower into your 70.3 and IRONMAN races with these 5 tips for the first 10 miles of the bike leg in your race. https://youtu.be/mScYsBfLk38
Ask The Man: Should I Ride in A Group or Ride Solo?
Great question on whether it's better to do a hard group ride or do your training rides alone. https://youtu.be/d4Eq7N83Z7U
Ask The Man: Triathlon Comeback After 40
Hey Dave, I'm over 40 and I'm inspired by your comeback race at the '94 IRONMAN World Championships. What can I do to prepare optimally for my race? Thanks, Paul Hi Paul, Thanks for [...]
5 Big Mistakes People Make After Signing Up for an IRONMAN
It's easy to get wrapped up in the excitement of training for a big race. I've seen both pros and amateurs make plenty of errors in their training that have led to detrimental race results [...]