Nutrition Articles & Videos
6 Tips to Live a Long & Healthy Life
This shot was recently taken of my dad, Verne, and me. My dad turned 93 on June 19th. He’s always been a huge supporter of me and my kids: attending and organizing swim meets, water polo [...]
4 Race-Day Nutrition Mistakes that Undermine Your Performance
All too often I’ve seen athletes looking to PR -- or even win their Kona slot – who end up being plagued by nutritional problems that prevent them from reaching their goals. Does this sound like [...]
Ripped! 12 Tips to Achieve Your Ideal Racing Weight
I'm frequently asked about the best ways to attain your ideal racing weight. As triathletes, we must strive to attain that perfect balance between lean body mass, power and immune health (it does no good to drop [...]
The Paleo Diet™ – Is It Suited For Triathletes?
I’m often asked if The Paleo Diet™ is suited for triathletes. As with most questions, there is a short, simple answer and a longer, more complex one. First, let’s take a look at what The [...]
Dave’s Top 5 Nutritional Supplements
As you know I place a huge amount of importance on healthy eating. My household is committed to clean, organic foods. To fully reach your potential as a triathlete, you must pay attention to how [...]
How often should a triathlete drink during the bike and run while racing an Ironman 70.3?
Recently I was asked: How often should a triathlete drink during the bike and run while racing an Ironman 70.3? This is a massive topic, but here are my 10 key points for optimal race day [...]
#AskDS6x: What to Eat Prior to High Intensity Morning Workouts
This week Dave answers a question from follower, Judith Cardinaels. Question: In the morning when running tempo or short intervals I get hungry. You mentioned in a tip to hold off on eating to burn [...]
#AskDS6x: How Do I Get Rid of My Belly Fat!
While speaking at TriPalooza, a man in the audience asked how to remove 'this.' He held onto his meat roll! All in the room laughed. When we enter spring training, it's time to get rid [...]
#AskDS6x: Post-Workout Smoothie
This week Dave answers a fan question, “What should I eat late morning after a workout?” Watch the below video to find out: the ultimate nutrient dense Smoothie why you shouldn't graze every 2-3 hours [...]