Mental Preparation Articles & Videos
#AskDS6x: How Do I Get Rid of My Belly Fat!
While speaking at TriPalooza, a man in the audience asked how to remove 'this.' He held onto his meat roll! All in the room laughed. When we enter spring training, it's time to get rid [...]
#AskDS6x: Anaerobic Training and Picking a Training Coach
Advantage of Short Rep's and How to Pick a Training Coach This week I received the below questions - hope these answers help! Question: Is a 3-5 min interval not also deeply anaerobic? What’s the advantage [...]
Anaerobic Workouts Critical During Spring Training
If there is one type of workout that sets you up for success during Spring Training, it's anaerobic endurance workouts. During this video, Dave recommends: - a specific anaerobic endurance workout - workout frequency per [...]
#AskDS6x: Post-Workout Smoothie
This week Dave answers a fan question, “What should I eat late morning after a workout?” Watch the below video to find out: the ultimate nutrient dense Smoothie why you shouldn't graze every 2-3 hours [...]
#AskDS6x: Incorporate Intensity Workouts Into Training
This week Dave answers a fan question, “How to Incorporate Intensity into your Long Race Distance Training?” Learn why higher output workouts are beneficial and the frequency and repetitions needed each week for your anaerobic [...]
Best Practices to Create Your Race Calendar
Now is the time to create your race calendar for the year and establish benchmarks for early season success. Watch this video to learn 3 best practices to incorporate into your race schedule strategy: 1) [...]
AskDS6x: How Should I Train My Fast Twitch Muscles?
When one trains their fast twitch muscle fibers, they reap the greatest benefits in training and ultimately racing. Fast twitch muscle has 5 times the contracted force of a slow twitch muscle and has the [...]
Winter Indoor Bike Training – Part 1
I get lots of questions regarding indoor winter bike training. This is part 1 of a two video presentation, where I share indoor winter training tips geared to maximize your workout session. This video focuses [...]
AskDaveScott6x: Proper Hip Placement on the Bike for Max. Power
This week Dave answers a fan question, "what should be my proper hip placement on the bike to ensure maximum power output." AskDaveScott6x Hip Placement on the Bike