Mental Preparation Articles & Videos
Don’t Roll Your IT Band
I see so many people laying on their IT bands and foam rolling them thinking they will release tension. You won't and here's why.
Workout Wednesday with BioAstin – 60 Minute Mixed Threshold Swim Set
Hey Gang, This #WorkoutWednesday session is a mixed threshold swim set. I’ll be posting more mixed threshold workouts for the bike and run in the coming weeks. I love these sessions! They will improve your fitness and [...]
Workout Wednesday with BioAstin – Sustained Endurance Swim Set
Hey Gang, Here’s my latest #WorkoutWednesday session. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave WORKOUT #1 – Swim session 60’ Purpose: The [...]
Dave Scott Triathlon Experience
Hey Triathletes I recently announced my new partnership with Four Seasons Resort Hualalai on Hawaii's Big Island, where I'll be hosting some very unique triathlon training camps this summer. Since announcing my camps I've received [...]
The Paleo Diet™ – Is It Suited For Triathletes?
I’m often asked if The Paleo Diet™ is suited for triathletes. As with most questions, there is a short, simple answer and a longer, more complex one. First, let’s take a look at what The [...]
Bob Babbitt interviews Dave Scott in Kona
Bob Babbitt interviews 6x Ironman world champion Dave Scott in Kailua-Kona, just days before the race. Dave shares some of his memories of one of his best performances: his 1994 comeback at age 40.
You’re Probably Doing Your Brick Runs Wrong
It drives me crazy when I see triathletes complete a good training ride, do a short jog, and then refer to that as their “brick”. If you’re like most athletes and have limited time to [...]
Limited Time? Train with 9 Hours a Week
Most of us squeeze our training time around work, family and other life commitments. For those of you who have limited time to devote to triathlon, I'd like to share my thoughts on how to structure your [...]
#AskDS6x: What to Eat Prior to High Intensity Morning Workouts
This week Dave answers a question from follower, Judith Cardinaels. Question: In the morning when running tempo or short intervals I get hungry. You mentioned in a tip to hold off on eating to burn [...]