I’ve been a coach for over 30 years. Sure, I’ve helped pros win world championships. But most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven. Results”. Commit to one of my training programs and I’ll make you faster… I guaranteed it.
“Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!””
Craig Alexander 3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
In this shot from the 1984 IRONMAN World Championship, I was way behind Mark Allen in Hawi (the halfway point on the bike leg). Mark had set a blistering pace that I couldn’t match during the first [...]
As winter approaches in the Northern Hemisphere some athletes will spend most of their cycling time indoors. Often indoor cycling workouts turn into hammer sessions where athletes push themselves so hard that they forget about [...]
Instead of waiting to start your new season on January 1 like most people, I like to have my athletes begin their New Year on December 15. Why? Because it helps establish a disciplined laser focus during [...]
After a gluttonous Thanksgiving (or any other major holiday), it’s no wonder that many of us are feeling sluggish. I have just the antidote: My 50-40-30 Brick Workout! This fun session will snap you out [...]
After graduating from college in 1976, I became a workout machine. I lifted weights, swam, ran and rode my bike everywhere. Entering my first marathon in Sacramento in the fall of 1979, I ran the race shirtless, [...]
It's tradition for many of us to squeeze in a workout on holiday mornings before the festivities begin. It makes us feel better about ourselves (especially in anticipation of the large holiday meals) and can often [...]
You’ve probably heard that training with power is the “gold standard” of optimizing your cycling training. A power meter is a wise investment for any triathlete looking to improve their cycling ability. I’ve currently been [...]
Why would we want to perform a half butterfly stroke with stretch cords? Because this drill -- demonstrated in the Workout Wednesday presented by Bioastin video below -- will get you comfortable with the unnatural [...]