Get Faster
I’ve been a coach for over 30 years. Sure, I’ve helped pros win world championships. But most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven. Results”. Commit to one of my training programs and I’ll make you faster… I guaranteed it.
“Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!””
Craig Alexander
3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Training Articles & Videos
Workout Wednesday: Your Holiday Morning Run
It's tradition for many of us to squeeze in a workout on holiday mornings before the festivities begin. It makes us feel better about ourselves (especially in anticipation of the large holiday meals) and can often [...]
Vintage Dave: My Passion for Coaching
I’ve been a coach all my life. I started teaching swimming when I was 15 and got the “tough” kids who other instructors either thought they were misbehaving or impossible to teach. I had great [...]
Why Train with Power?
You’ve probably heard that training with power is the “gold standard” of optimizing your cycling training. A power meter is a wise investment for any triathlete looking to improve their cycling ability. I’ve currently been [...]
Half Fly Cord Drill for Faster Freestyle
Why would we want to perform a half butterfly stroke with stretch cords? Because this drill -- demonstrated in the Workout Wednesday presented by Bioastin video below -- will get you comfortable with the unnatural [...]
Importance of the Swim
While in Kona for the IRONMAN World Championships, I had the opportunity to sit down with British superstar David McNamee to talk about the race. In this video we share our insights on why we [...]
Faster Recovery After Your IRONMAN
After training for months leading up to your "A" triathlon, managing post-race recovery can be difficult. Some athletes just sit on the couch, and others try to maintain their typical training routine. Both are mistakes! Check [...]
Progressive Swim Skills Presented by FINIS: Modify Your Kick for More Efficient Freestyle
For most triathletes, the kick provides stability (not propulsion). Check out my tips for making your kick more effective. https://youtu.be/K7wwUweROI0
Ensure a Strong Race Finish with This Run Session
Do you fall flat towards the end of your run when you're racing? Or are you looking to have a strong kick at the finish to put the hurt on your competitors? Then give this [...]
My Super Threshold Cycling Session
Want to become a stronger cyclist on all types of terrain? Then give this workout a try. For my latest installment of Workout Wednesday powered by BioAstin, I share this demanding bike session that is [...]