I’ve been a coach for over 30 years. Sure, I’ve helped pros win world championships. But most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven. Results”. Commit to one of my training programs and I’ll make you faster… I guaranteed it.
“Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!””
Craig Alexander 3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
I'm often asked which Hawaii IRONMAN was my favorite and most memorable. My answer often surprises people. Recently my partner HOKA ONE ONE featured me in one of its episodes of Humans of HOKA. In it, [...]
There's a myth being circulated in Boulder that if you show up to my workout with a pull buoy, then I'll confiscate it. Not true! However I'm very leery of pull buoys... and how many swimmers use [...]
Most triathletes don't think the way they breathe in their freestyle stroke can slow them down. Breathing with proper form is key to a faster freestyle stroke. Try these tips to perfect your breathing technique. [...]
Bike hill repeats are not for the faint of heart, but the benefits of these sessions are enormous! Working at higher intensities on hills will help you become a stronger and faster rider and will [...]
In this edition of Workout Wednesday powered by Bioastin, I'd like to introduce a simple drill that delivers great results. There are many drill variations that you can perform with stretch cords to help you improve your freestyle [...]
If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn [...]
After a well-executed high elbow set, adopting a precise underwater pull pattern will help generate more power speed to your freestyle stroke. This is part 6 in my 10 part series: Progressive Swimming Skills All [...]