Ask The Man™ – The Answers
How to Address Achilles Heel Pain
Do you struggle with Achilles heel pain while training? My recommendation is to address the issue on both sides - anterior and posterior compartments of your lower leg. Here are some additional tips on managing the [...]
Questions and Answers on LCHF/Keto Nutrition
Dave gets a lot of questions regarding LCHF/Keto Nutrition. One of our DSTC members recently asked a number of great questions on nutrition and I’d like to feature his questions and my answers here! [...]
Ask The Man: How Do I Race Well If I Have A High Sweat Rate
Here are my tips on how to optimize your nutrition and improve your racing if you have a high sweat rate. https://youtu.be/2X45C7UVj54
Ask The Man: Why You Should Never Skip The Warm Up
It is never a good idea to skip your warm up especially if you are jumping in on a fast workout. Warming up is vital for several reasons and provides several physiological and psychological benefits.
Ask The Man: What’s the Best Way To Monitor My Workouts?
Hi Dave, I use several different technology tools to manage my workouts including power, heart rate, speedometer and more. In your opinion, what tools are the most effective? Thanks, Sarah https://youtu.be/QoFB1wiDe3M
Ask The Man: Help! I Have Achilles Tendonitis from Cycling
I am a 31-year-old road cyclist that rides about 5,000 miles a year. Unfortunately, I have never taken stretching seriously and also realized and my lack of stretching was also compounded by some new shoes with improper cleat placement. After some long, hard rides I've developed some bad Achilles tendinitis in my left leg. I am training for a trip to the dolomites end of June and trying to understand the balance of rest versus training. Do you have any suggestions?
Ask The Man: Why Are My Legs So Sore After A Hilly Run Session
Dave, After a hilly run workout or race, my legs are so sore I can barely walk for a few days after. What's the problem? Jeremy Hi Jeremy, Great question. This is a [...]
Ask The Man: How Can I Improve My Form and Power on The Bike?
Hi Dave, Whenever I try to go hard on the bike, I’ve noticed that my hips are sloshing in the saddle and it feels like I have no power. What am I doing wrong? Ryan [...]
2019 Ask The Man: I Want To Hear From You!
Hi All, For 2019, I want to hear from you! This year I will be focusing content on what I like to call "The Seven Pillars of Triathlon" that will include articles and information on [...]