Stretch Cord Exercises
| Routine | Sets | Reps |
|---|---|---|
| Stretch Cord Overhead with Lateral Bend and Punch | 4 | 10 (hold 3 ,6, 9 seconds) |
| Stretch Cord Back-Facing Shoulder Series: Abduction, Extension and Adduction | 4 | 10 (hold 3, 6, 9 seconds) |
| Stretch Cord Bent Over Breast Pull Slow /Fast with Pulses | 4 | 16 (8 slow, 8 fast pause on the #4, 8, 12, and 16 for 10 seconds) |
| Stretch Cord Butterfly Pull | 4 | 30 (8, 10, 18, 20, 28, 30, hold 5 seconds on the front and high elbow set and 5 seconds on the finish) |
| Stretch Cord Side Twists: High to Low | 4 | 16 (Pause and hold 5 seconds on 6, 7, 12, 13) |
Note: Do the exercises 1-6. Take 90 second rest and repeat the entire series for 4 rounds
5 amazing exercises that are quick and will completely work your upper body and your core. Repeat the series 3 times with 1 minute rest in between. These can be included 3-4 times per week.
