Running Articles & Videos
Ask The Man: How to Bounce Back from Burnout
Hi Dave, Last year I trained for my first full Ironman. Since then, I've been totally burned out; I don't even want to run. I don't want to get out of shape, so what can [...]
Workout Wednesday with BioAstin – Hills & Flats Run
Hey Gang, My latest #WorkoutWednesday session is a hills & flats run. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave RUN 50 – 60’ [...]
You’re Probably Doing Your Brick Runs Wrong
It drives me crazy when I see triathletes complete a good training ride, do a short jog, and then refer to that as their “brick”. If you’re like most athletes and have limited time to [...]
How often should a triathlete drink during the bike and run while racing an Ironman 70.3?
Recently I was asked: How often should a triathlete drink during the bike and run while racing an Ironman 70.3? This is a massive topic, but here are my 10 key points for optimal race day [...]
Limited Time? Train with 9 Hours a Week
Most of us squeeze our training time around work, family and other life commitments. For those of you who have limited time to devote to triathlon, I'd like to share my thoughts on how to structure your [...]