Running Articles & Videos
2019 Starts Now! How to Make the Most of Your Off-Season
Instead of waiting to start your new season on January 1 like most people, I like to have my athletes begin their New Year on December 15. Why? Because it helps establish a disciplined laser focus during [...]
My Post-Thanksgiving 50-40-30 Brick
After a gluttonous Thanksgiving (or any other major holiday), it’s no wonder that many of us are feeling sluggish. I have just the antidote: My 50-40-30 Brick Workout! This fun session will snap you out [...]
Your Holiday Morning Run
It's tradition for many of us to squeeze in a workout on holiday mornings before the festivities begin. It makes us feel better about ourselves (especially in anticipation of the large holiday meals) and can often [...]
Ensure a Strong Race Finish with This Run Session
Do you fall flat towards the end of your run when you're racing? Or are you looking to have a strong kick at the finish to put the hurt on your competitors? Then give this [...]
Competition and the Belief in Yourself
This is a photo of me and my contemporaries: Scott Tinley, Mark Allen and Scott Molina. As some of you may know, we had a dominant hold on most of the races in the 80's [...]
My Most Memorable Triathlon
I'm often asked which Hawaii IRONMAN was my favorite and most memorable. My answer often surprises people. Recently my partner HOKA ONE ONE featured me in one of its episodes of Humans of HOKA. In it, [...]
Ask The Man: Should I Race a Sprint Tri Before a 70.3 Half IRONMAN Goal Race?
Andrea from The Dave Scott Triathlon Club had a great question I wanted to share with everyone about adding a practice race leading up to your goal race this season. https://youtu.be/SherjVqnU34
Why You Should Run Hill Repeats
If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn [...]
When Can I Return to Running After a Race?
After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump [...]