Racing Articles & Videos

My Most Memorable Triathlon

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I'm often asked which Hawaii IRONMAN was my favorite and most memorable. My answer often surprises people. Recently my partner HOKA ONE ONE featured me in one of its episodes of Humans of HOKA. In it, [...]

When Can I Return to Running After a Race?

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After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump [...]

Proven Tips for Hot & Humid Races

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You need a bulletproof plan for tough conditions, and this video will help get you started. In it, Dave reveals his Heat Index Formula and Crowie Alexander shares some tips for staying cool in hot [...]

What Do I Eat & Drink on Race Day?

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Proper fueling on race day shouldn't be as complicated as some make it out to be.  Watch my latest installment in my video series, The 4th Event, powered by Myoplex Endurance and learn how to nail your race [...]

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