Racing Articles & Videos
Ask The Man: Should I Race a Sprint Tri Before a 70.3 Half IRONMAN Goal Race?
Andrea from The Dave Scott Triathlon Club had a great question I wanted to share with everyone about adding a practice race leading up to your goal race this season. https://youtu.be/SherjVqnU34
When Can I Return to Running After a Race?
After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump [...]
What Will the Dave Scott Tri Club Do For Me?
I created the Dave Scott Tri Club for one reason: to make athletes like you faster and more efficient. After winning the IRONMAN World Championships 6 times – and competing as a professional all over [...]
Proven Tips for Hot & Humid Races
You need a bulletproof plan for tough conditions, and this video will help get you started. In it, Dave reveals his Heat Index Formula and Crowie Alexander shares some tips for staying cool in hot [...]
What Do I Eat & Drink on Race Day?
Proper fueling on race day shouldn't be as complicated as some make it out to be. Watch my latest installment in my video series, The 4th Event, powered by Myoplex Endurance and learn how to nail your race [...]
5 Tips for for The First 10 Miles of The Bike
Put more horsepower into your 70.3 and IRONMAN races with these 5 tips for the first 10 miles of the bike leg in your race. https://youtu.be/mScYsBfLk38
5 Big Mistakes People Make After Signing Up for an IRONMAN
It's easy to get wrapped up in the excitement of training for a big race. I've seen both pros and amateurs make plenty of errors in their training that have led to detrimental race results [...]
Ask The Man: My Running Intervals Are Making Me Slower… What Am I doing Wrong?
Dear Dave, I’m not a very fast runner but I’ve been joining a fast training group once a week for several years. I’m good at keeping up during the intervals, but I have a hard [...]
5 Tips for Faster Bike Splits
Why is the bike leg of a race so overwhelming for some people? For this Workout Wednesday powered by BioAstin, I wanted to share my checklist on what you should do prior to and during your [...]