Get Faster
I’ve been a coach for over 40 years. I’ve helped pros win world championships, but most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven Results. Guaranteed”. Commit to one of my training programs and I’ll make you faster…I guaranteed it.
Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!
Craig Alexander
3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Training Articles & Videos
Weekly Speed Workout for Faster Cycling
Long slow cycling workouts during the race season will not get you stronger or faster on the bike. Training slowly guarantees that you'll be racing slowly. Most of us know that sinking feeling when a competitor passes [...]
Swimming Faster: Freestyle with Fins
This simple drill dramatically helps improve your form. Try adding it into your swim routine to help improve your bi-lateral breathing, mobility and overall mechanics. https://youtu.be/0hpgerVM-yI
Am I Good Enough For Dave’s Triathlon Camps?
I'm often asked "Am I Good Enough?" to attend my triathlon training camps at The Four Seasons Resort Hualalai. We don't care how fast you are now... we'll make you faster! Consider joining us! [...]
Sore Back? Fix the Hips
Many triathletes suffer from back pain. This can be easily avoided by a simple hip stretching routine. For this Workout Wednesday powered by BioAstin, try these hip stretches to help improve your flexibility, mobility and [...]
Progressive Swim Skills Presented By Finis: Proper Head Position
Try these tips to keep a proper head position in the water. This will help your overall body position and can ultimately make you a faster swimmer. https://youtu.be/SKADQzQw5-A
5 Tips For a Swim Split PR
In this edition of Workout Wednesday powered by Bioastin, I share some of my proven tips for improving your race day swim splits. Practicing open water swimming is an important component of your triathlon training. [...]
Proven Tips for Hot & Humid Races
You need a bulletproof plan for tough conditions, and this video will help get you started. In it, Dave reveals his Heat Index Formula and Crowie Alexander shares some tips for staying cool in hot [...]
Ask The Man: How Can I Avoid Injury When Running Intervals?
In order to get faster, you MUST incorporate intervals into your run training. Follow these tips and -- not only will you get faster -- you'll avoid getting injured. https://youtu.be/FOqiACBDRPc
What Do I Eat & Drink on Race Day?
Proper fueling on race day shouldn't be as complicated as some make it out to be. Watch my latest installment in my video series, The 4th Event, powered by Myoplex Endurance and learn how to nail your race [...]