Cycling Articles & Videos
Ask The Man™: 3 Tips for Success in Kona
Lately I’ve been getting numerous requests from triathletes who want insights on how to race — and not just complete — the Hawaii IRONMAN. This is a massive topic (and I’ll be presenting very detailed [...]
Ripped! 12 Tips to Achieve Your Ideal Racing Weight
I'm frequently asked about the best ways to attain your ideal racing weight. As triathletes, we must strive to attain that perfect balance between lean body mass, power and immune health (it does no good to drop [...]
My Secret to Increasing Your Cycling Speed
Hey Gang, Have you ever felt that your cycling speed has plateaued and – even though you can ride further -- you just can’t seem to ride faster? This #WorkoutWednesday powered by BioAstin is a mixed threshold [...]
Workout Wednesday with BioAstin: Alleviating Hamstring and Low Back Tightness
Hi Dave, I finished my first Olympic-distance triathlon in October 2016 and my left hamstring and lower back have become tighter and more aggravated during the off-season. Can neck tightness and lower back stiffness on [...]
Vintage Dave: 1983 Nice Triathlon
Occasionally racing on a road bike makes good sense. Watch this video I shot on the subject, and learn the story behind this photo.
Workout Wednesday with BioAstin – 90 Minute Ride with Aerobic Intensity
Hey Gang, My latest #WorkoutWednesday is a 90-minute bike session with aerobic intensity. If you do this workout, let me know how it went. Get in touch with me on Facebook or Twitter. Dave Bike [...]
How often should a triathlete drink during the bike and run while racing an Ironman 70.3?
Recently I was asked: How often should a triathlete drink during the bike and run while racing an Ironman 70.3? This is a massive topic, but here are my 10 key points for optimal race day [...]
Limited Time? Train with 9 Hours a Week
Most of us squeeze our training time around work, family and other life commitments. For those of you who have limited time to devote to triathlon, I'd like to share my thoughts on how to structure your [...]
Winter Indoor Bike Training – Part 1
I get lots of questions regarding indoor winter bike training. This is part 1 of a two video presentation, where I share indoor winter training tips geared to maximize your workout session. This video focuses [...]