Ask The Man™ – The Answers
Why Train with Power?
You’ve probably heard that training with power is the “gold standard” of optimizing your cycling training. A power meter is a wise investment for any triathlete looking to improve their cycling ability. I’ve currently been [...]
Faster Recovery After Your IRONMAN
After training for months leading up to your "A" triathlon, managing post-race recovery can be difficult. Some athletes just sit on the couch, and others try to maintain their typical training routine. Both are mistakes! Check [...]
Ask The Man: When Should I Swim with a Pull Buoy?
There's a myth being circulated in Boulder that if you show up to my workout with a pull buoy, then I'll confiscate it. Not true! However I'm very leery of pull buoys... and how many swimmers use [...]
Ask The Man: Should I Race a Sprint Tri Before a 70.3 Half IRONMAN Goal Race?
Andrea from The Dave Scott Triathlon Club had a great question I wanted to share with everyone about adding a practice race leading up to your goal race this season. https://youtu.be/SherjVqnU34
Why You Should Run Hill Repeats
If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn [...]
Ask The Man: Why Am I Cramping in the Open Water?
It's not uncommon to cramp in an open water swim. Here are my tips to avoid cramping during your race. https://youtu.be/wvsNzM3mopc
Am I Good Enough For Dave’s Triathlon Camps?
I'm often asked "Am I Good Enough?" to attend my triathlon training camps at The Four Seasons Resort Hualalai. We don't care how fast you are now... we'll make you faster! Consider joining us! [...]
Ask The Man: How Can I Avoid Injury When Running Intervals?
In order to get faster, you MUST incorporate intervals into your run training. Follow these tips and -- not only will you get faster -- you'll avoid getting injured. https://youtu.be/FOqiACBDRPc
Ask The Man: My Shoulders Get Sore When I Swim With Paddles
Overdone it with your paddles? Here are my tips to use your paddles properly to help you become a faster and stronger swimmer and avoid injury. https://youtu.be/MtUzJixkT4A