Swimming Articles & Videos
Workout Wednesday: Swim Speed Progression Sets
Do you find yourself swimming strong during the first part of a race, only to watch people pass you in the last 400m to the finish? Or do you blast the first half of a swim [...]
Finding Speed on Your Swim
Slogging through laps in the pool is no way to get a faster swim split. A majority of triathletes swim at a steady, monotonous pace throughout their workouts. Their swim sets have no variability nor [...]
Mix Up Your Swim Set & Become More Powerful with These Drills
After spending last weekend at Ironman Texas with ATV Swim Spas, I spoke to a fair number of athletes who are looking to break up the monotony of their swim workouts. This week's workout is [...]
Ask The Man™: 3 Tips for Success in Kona
Lately I’ve been getting numerous requests from triathletes who want insights on how to race — and not just complete — the Hawaii IRONMAN. This is a massive topic (and I’ll be presenting very detailed [...]
Ripped! 12 Tips to Achieve Your Ideal Racing Weight
I'm frequently asked about the best ways to attain your ideal racing weight. As triathletes, we must strive to attain that perfect balance between lean body mass, power and immune health (it does no good to drop [...]
Open Water Triathlon Racing Tips
Want to make the most of your open water training? In this video - shot with my son Drew at the Dave Scott Multisport Institute at Four Seasons Hualalai - I review a few pointers that will [...]
Workout Wednesday with BioAstin – Introducing the Skate Stroke
In this edition of #WorkoutWednesday, I'll introduce a useful drill that will help you improve your freestyle form. It's called the "skate stroke" and I use it frequently with my swim group in Boulder, Colorado. [...]
Workout Wednesday with BioAstin – Open Water Swim Set
Make the most of your open water swimming with this workout.
Workout Wednesday with BioAstin – 60 Minute Mixed Threshold Swim Set
Hey Gang, This #WorkoutWednesday session is a mixed threshold swim set. I’ll be posting more mixed threshold workouts for the bike and run in the coming weeks. I love these sessions! They will improve your fitness and [...]