Mental Preparation Articles & Videos
My Secret to Increasing Your Cycling Speed
Hey Gang, Have you ever felt that your cycling speed has plateaued and – even though you can ride further -- you just can’t seem to ride faster? This #WorkoutWednesday powered by BioAstin is a mixed threshold [...]
Workout Wednesday with BioAstin: Alleviating Hamstring and Low Back Tightness
Hi Dave, I finished my first Olympic-distance triathlon in October 2016 and my left hamstring and lower back have become tighter and more aggravated during the off-season. Can neck tightness and lower back stiffness on [...]
Vintage Dave: 1983 Nice Triathlon
Occasionally racing on a road bike makes good sense. Watch this video I shot on the subject, and learn the story behind this photo.
Open Water Triathlon Racing Tips
Want to make the most of your open water training? In this video - shot with my son Drew at the Dave Scott Multisport Institute at Four Seasons Hualalai - I review a few pointers that will [...]
Workout Wednesday with BioAstin – Introducing the Skate Stroke
In this edition of #WorkoutWednesday, I'll introduce a useful drill that will help you improve your freestyle form. It's called the "skate stroke" and I use it frequently with my swim group in Boulder, Colorado. [...]
Workout Wednesday with BioAstin – Running Slow & Super Super Fast
Hey Gang, Today's #WorkoutWednesday is a generally slow run with repeated injections of short, fast intervals. I'm frequently asked: How do I become more efficient with my training? Sessions like this HIIT workout are part of [...]
Ask The Man: How to Bounce Back from Burnout
Hi Dave, Last year I trained for my first full Ironman. Since then, I've been totally burned out; I don't even want to run. I don't want to get out of shape, so what can [...]
Dealing with Achilles Tendonitis
The key is stretching and rolling your feet, achilles, shins, hamstrings, quads, hips and spine.
Workout Wednesday with BioAstin – Open Water Swim Set
Make the most of your open water swimming with this workout.