Train with the Most Recognized Name in Triathlon and Give Yourself a Competitive Edge in a series of comprehensive triathlon training and strength and injury prevention plans. Taking the best of his 40 + years as a celebrated triathlete and triathlon coach, Dave’s training plans provide a systematic and progressive approach to your training. Dave’s methodology has been proven time and time again as he has coached and advised a full spectrum of athletes from novices through competitive age groupers to world champions like Eneko Llanos, Rachel Joyce, Chrissie Wellington and Craig Alexander.
- Train smart with intensity and precision
- Improve speed and endurance
- Build whole-body strength for overall health
- Achieve race goals
- Gain mental toughness and confidence
- Stay on track, committed and motivated
- Learn how to prevent injury throughout the season
“I would like to thank you for providing a great training program, strength exercises and workshops. I’ll be using what I have learnt and the program/exercises for building up for future races. The key points taken away, which must be Dave’s motto have been: Pull in that TA and then Fire those Glutes = SUPER-SPEED!! It’s been a pleasure.” –Oliver Smith
2 TYPES OF PLANS TO CHOOSE FROM:
Please note: Ironman®, Ironman Triathlon®, Half Ironman® and Ironman 70.3® are registered trademarks of World Triathlon Corporation (WTC). Any non-race specific references to these trademarks on this website refer to a triathlon that is the standard length (or half the standard length) established by the original Ironman race in Hawaii (2.4-mile swim, 112-mile bike and 26.2-mile run).