Loading...
High-Performance Nutrition2020-09-22T10:22:07-06:00

High Performance Nutrition

Many consider race day nutrition as the “fourth event”.

We’ve all known triathletes who have squandered months of preparation and optimal fitness because they didn’t dial-in their proper race day nutritional strategy.

Proper nutrition for health and performance should begin well before the race, as part of your daily regimen.

I’ll teach you how to get it right.

Nutrition Articles & Videos

#AskDS6x: Post-Workout Smoothie

By |

This week Dave answers a fan question, “What should I eat late morning after a workout?” Watch the below video to find out: the ultimate nutrient dense Smoothie why you shouldn't graze every 2-3 hours [...]

Go to Top